Best Cardio Exercise: Interval Training - The Revolutionary of Cardio Exercise?

Honestly, I’m not a FAN of exercise. I just don’t like the idea of spending 45-60 minutes a day at the gym or jogging around the park. 7 days a week? Yeah, right… I’ll be glad if I’d done 3 days a week.

But things have changed now. I’m still not a FAN. That remains unchanged. But I’m starting to like the idea that I can do 15-30 minutes exercise, 2-3 days a week, and get maximum fat loss, supercharge my fitness, boost up my metabolism and burn off my extra fat faster. Sounds CRAZY aye??? Fortunately, it does work that way.

The exercise that I’m talking about is INTERVAL TRAINING. Is this another revolution in weight loss? Maybe… If you have been keeping your heads in the sand for the past 10 years!

What is interval training? It’s actually a SIMPLE exercise routine, but can be BRUTAL as well. It’s an integration of periods of high intensity cardio workout and periods of low intensity cardio workouts (the recovery period). The theory is that by overloading both the aerobic and anaerobic systems at the same time, you can obtain benefits from both aspects of training simultaneously.

What activities can you use for interval training? Any cardio workouts will do. Walking, running, stair steppers, stationary bikes, aerobic exercise, and even jumping rope. You can even incorporate your own style of exercise too. If you’re really creative, exercising can be EXTREMELY FUN!

Studies have shown that interval training has the benefits of improving a person’s fitness, health, speed and stamina. However, this type of exercise can be considered as BRUTAL and VERY DEMANDING. You have to know what you’re doing. Start slowly because too ambitious workouts might lead to unwanted INJURIES.

You just need half of the effort you’re doing right now. But achieve three times faster weight loss. I know it sounds INSANE, but you know what I mean when you’re actually doing it. Provided that you have got the FIRST and SECOND key to get trim fast, a 15-to-30-minute interval training a day, 2 days a week, will change you into a BRAND NEW YOU in matter of weeks.

In the next post, you’ll learn HOW TO START INTERVAL TRAINING. Till then, all the best in your weight loss journey!




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Get Trim Fast – 3 Key Things to Get Trim Fast Pt3

I think you can already guess what the 3rd key to get trim fast is. It’s pretty obvious. You have to do at least a little exercise if you really want to get rim fast. But you have to bear in mind; exercise falls third after MOTIVATIONS and THE RIGHT DIET. Only 20% of your fat loss success is determined by exercise. The other 80% is determined by your diet. Therefore, having the right diet is far more important than jogging everyday. STRIP THAT FAT has taught me this, and I took less than 6 months to become A NEW ME.

How long you should exercise everyday? What are the best exercises for you? I’ve read articles which advice people to spend at least 1 hour a day at the gym, 5 days a week. That’s totally insane! You just need 15 minutes a day, 30 minutes the most. Don’t aim for QUANTITY because at the end of the day, QUALITY counts! In my next post, I’ll share with you how you can limit your exercise to just 15 minutes but will burn your calories 24 hours, even while you’re asleep.

I’ve also read articles which say a simple use of the stairs instead of the elevator would do. Or maybe walking instead of driving to the convenience store is a good form of exercise. Honestly, if you’re the LAZIEST FAT GUY in the world and exercise is definitely not on your list, those simple exercises can be a good start. But if you really want to get trim fast, you really need way more effort than that.

Exercise is extremely crucial if you want to get trim fast. But it only determines 20% of your get trim fast success. HAVING THE UNIQUE DIET JUST FOR YOU IS A MUST. Spending hours a day doing cardio with no results is a waste of time. The right diet will not ask you to skip meals or do unhealthy things. With STRIP THAT FAT DIET GENERATOR, I can still eat the meals that I like including snacks.

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Get Trim Fast – 3 Key Things to Get Trim Fast Pt2

Do you still want to get trim fast? Have you set your GOAL? Have you had your plans on ‘how to’ and ‘by when’ you’re going to achieve your GOAL??? In the last post we talked about the importance of having MOTIVATIONS. They will keep you going and they have kept me going all this while.


By now, you should have a simple and realistic goal, which will be the main driver in your fat loss battle, the driver to get trim quick. It doesn’t matter whether you want to lose 100 pounds or just 5 pounds, having a goal is a MUST!!! Do you know what the second key to get trim fast is? This is the key which determine your fat loss SUCCESS or FAILURE.


The second and the most important key to get trim fast and effectively is having the right and proper diet. Many have overlooked this matter. There are tons of diets out there. 100-Mile diet, Atkins diet, Detox diet, low-carb diet, low fat diet, low-sodium diet, low G.I. diet and much more, you just name it… Certain diets are better than the others. Certain diets are created for specific purposes. But every diet has its own unique advantages and disadvantages.

For example, low-carb diet works very well for weight control and obesity treatment. But will make your body weak or fatigue. In fact, the low-carb diet normally substitutes carbohydrate with high fat, which can be very bad for your heart.So, which diet is the right one for you? Would you be shocked if I say none of the diets suit you? Why is that?


It’s very simple. Everyone needs a proper diet, specially tailored for their GOALS and NEEDS. Can you use low-carb diet to get trim quick? It’s an excellent diet for obese people. But it may not be good for you who want to lose a few pounds before summer. Some people might need high-carb food for his or her diet. My point is everyone who wants to get trim fast needs to have a CUSTOM diet that suits them. Alright, enough for today. In the next post, we’ll discuss how to find the right diet for you.



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Get Trim Fast – 3 Key Things to Get Trim Fast Pt1

How to get trim Fast? Can I get trim fast? What's the fastest way to trim my hips and waist? Man boobs??? Do the questions sound familiar to you? These are common questions for people who are just about to start or have started their fat loss battle.

Can you get trim fast? Of course you can… Everyone can… The key question is “Are you willing to learn and stick to what you’ve learned?” To me, winning the fat war in 2-3 months time is fast enough. If it’s quicker than that, it just doesn’t seem right…

It’s either, your fat loss may not be permanent, you may starve your body which is not good, or you have lost fat in an extremely dangerous way…

Personally, to me, Get Trim Fast is about eating the food that you enjoy and doing a little of exercise… Is that hard? I don’t think so… Okay, what are the 3 key things to get trim fast?

The first key to fast and effective fat loss is MOTIVATION. If you lack of motivation, you wouldn’t reach your target or destination.Anything you do should be motivated by an OBJECTIVE. Motivation keeps you going… Motivation may be in the form of ‘negative’ or ‘positive’…

Maybe you’re looking fat in photos right now? But your partner wants you to be the BEST of you in the wedding photo, which is in another 3 months time. Losing 30 pounds in 3 months just to impress your partner with your new look would be an extremely great motivation…

Maybe you hate people picking on your double-chin? Or you had enough of those people who make fun of your ugly belly fat… All of these can be great motivations. They keep you going. They have kept me going. I too had enough of those teasing.

Alright, I hope you get my point. The first key to get trim fast is having an excellent motivation. It doesn’t have to be a complicated one. A simple and realistic one should do… Don’t waste your time… Set your GOAL now. How would you like to appear in photos another 3 months time?

Stay tune for my next post, I’ll elaborate more on the other 2 keys to get trim fast.

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