5 Quick Tips for Fast Permanent Weight Loss

Are you seeking for fast permanent weight loss? Do you know that your eating and sleeping habits are the most crucial factors for rapid enduring weight loss? Yes, exercise does play a part too. But, without the right diet and enough sleep, your exercise wouldn’t go anywhere. Apply these tips religiously to your daily lifestyle and you’ll thank me for the results later.

Fast Permanent Weight Loss Tip #1 – Eat six small meals everyday

This means that you’ll be consuming every 2 to 3 hours. Bear in mind, each meal has to be small. The idea is that by eating more frequently you’ll always feel full and this will stop yourself from eating too much at each meal. One explanation many people can’t deal with this sort of diet is that they don’t plan their meals ahead. Preparing 6 small meals each day is not simple. These people usually end up becoming fatter by eating junk food.

Fast Permanent Weight Loss Tip #2 - Stop taking food after 8p.m

Start taking your dinner early and the latest by 7p.m. Don’t forget to cut your carbs intake during dinner. Carbs are required for energy. But you don’t need masses of energy at night unless if you go for night sports. Idle calories will be kept as fat as you go asleep. Imagine if you do this every night, Mr Ugly Belly Fat will definitely love you!

Fast Permanent Weight Loss Tip #3 – Drink two glasses of green tea every day.

You must be wondering why green tea? Actually coffee can bring similar effect. This is because both drinks have caffeine that will turbo-charge metabolism, allowing you to incinerate more calories efficiently. Nevertheless, coffee is not recommended because nobody likes drinking coffee without sugar and milk. Furthermore, studies have revealed that substances in green tea help in protecting lean muscle tissue and stabilize the sugar levels in the blood.

Fast Permanent Weight Loss Tip #4 - Get sufficient sleep

There are heaps of scientific studies that support this theory. Insufficient sleep will influence the secretion of cortisol, a hormone that controls appetite. This will make you feel starving even though you’re actually full. In plain English, short of sleep will make you eat more than you should. It is recommended that we should get alteast 7 to 8 hours sleep every night.

Fast Permanent Weight Loss Tip #5 - Take omega 3 fish oil

I personally label this as the magic supplement. This magic supplement will make your weigh loss trip easier. It works excellently for your heart and cholesterol. It also increases your metabolism, fat burning activities and help out with insulin sensitivity.

Although these 5 tips for fast permanent weight loss may sound kind like amateur ‘basics’, you’ll be shocked how many really pursue them. If you consistently follow these rules and put in a bit additional effort to exercise 15 minutes 2-3 times a week, your rapid lasting weight loss is definitely achievable.

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How to Start Interval Training

If you’re just about to start with internal training, you should devote your first week to get your body used to this exercise. Remember, exercise is a GRADUAL PROCESS rather than an overnight process. The key is not how many hours you spend today exercising, but it’s all about CONSISTENCIES in your routines.

It’s vital that you have a GOOD WARM UP. I highly suggest a solid 7-10 minutes warm up. Start at an easy tempo and steadily raise your heart rate. I have a sport swatch to monitor my heart rate. I normally take my pulse for 15 seconds and multiply it by 4.

Then, you’re ready for your high intensity work out. What I mean by hard push or high intensity workout is that you have to PUSH YOURSELF INTO THE ANAEROBIC ZONE (without oxygen). This is when you begin to feel the “burn” as your body gets rid of lactic acid and your muscles begin to lose their ability to contract. Your fitness level will increase when your body gets used to sending oxygen to the needy muscles.

Hard pushes or high intensity workouts vary among individuals. If you seldom exercise and easily get tired, maybe jogging can already be considered as “high intensity” to you. Another example, let’s say you’re on a treadmill. You can break your exercise into sets of jogs and sprints.


Your high intensity workout can be anywhere from 15 secs to 3 minutes. If you’re new, start with FEW SMALL INTERVALS. You can add gradually one or two each week. Your recovery period or low intensity workout period should be longer than the high intensity period. You may need roughly 2 minutes to recover from a 20-second sprint. You’ll need less time when you become fitter. When I first started out, I did 30 seconds high and 3 minutes recovery period. During the recovery period, DON’T SLOW DOWN TOO MUCH or you’ll fully lose the aerobic impact.

DON’T SKIP THIS PART. You need to do a solid 5-7 minutes cool down and a good stretch. It’s not recommended to do interval training everyday because your body needs time to recover. I highly suggest you do 2-3 times a week, not more than that.

Interval training is totally A KEY if you want to burn extra calories, get fit and boost metabolism. Start taking action tomorrow! Let me know how you like it…

Lastly, don’t forget that the full impact of this exercise can only be delivered when YOU’VE GOT THE YOUR DIETS RIGHT. So, my advice is to get your diets done first. It’s pointless doing the best exercise but still eating the wrong food.

Do you know that having the RIGHT DIET is far more important than doing the right exercise? If you’re TIRED of trying all kinds of ‘BEST EXERCISES’, this might be a solution for you.

Best Cardio Exercise: Interval Training - The Revolutionary of Cardio Exercise?

Honestly, I’m not a FAN of exercise. I just don’t like the idea of spending 45-60 minutes a day at the gym or jogging around the park. 7 days a week? Yeah, right… I’ll be glad if I’d done 3 days a week.

But things have changed now. I’m still not a FAN. That remains unchanged. But I’m starting to like the idea that I can do 15-30 minutes exercise, 2-3 days a week, and get maximum fat loss, supercharge my fitness, boost up my metabolism and burn off my extra fat faster. Sounds CRAZY aye??? Fortunately, it does work that way.

The exercise that I’m talking about is INTERVAL TRAINING. Is this another revolution in weight loss? Maybe… If you have been keeping your heads in the sand for the past 10 years!

What is interval training? It’s actually a SIMPLE exercise routine, but can be BRUTAL as well. It’s an integration of periods of high intensity cardio workout and periods of low intensity cardio workouts (the recovery period). The theory is that by overloading both the aerobic and anaerobic systems at the same time, you can obtain benefits from both aspects of training simultaneously.

What activities can you use for interval training? Any cardio workouts will do. Walking, running, stair steppers, stationary bikes, aerobic exercise, and even jumping rope. You can even incorporate your own style of exercise too. If you’re really creative, exercising can be EXTREMELY FUN!

Studies have shown that interval training has the benefits of improving a person’s fitness, health, speed and stamina. However, this type of exercise can be considered as BRUTAL and VERY DEMANDING. You have to know what you’re doing. Start slowly because too ambitious workouts might lead to unwanted INJURIES.

You just need half of the effort you’re doing right now. But achieve three times faster weight loss. I know it sounds INSANE, but you know what I mean when you’re actually doing it. Provided that you have got the FIRST and SECOND key to get trim fast, a 15-to-30-minute interval training a day, 2 days a week, will change you into a BRAND NEW YOU in matter of weeks.

In the next post, you’ll learn HOW TO START INTERVAL TRAINING. Till then, all the best in your weight loss journey!




Do you know that having the RIGHT DIET is far more important than doing the right exercise? If you’re TIRED of trying all kinds of ‘BEST EXERCISES’, this might be a solution for you.

Get Trim Fast – 3 Key Things to Get Trim Fast Pt3

I think you can already guess what the 3rd key to get trim fast is. It’s pretty obvious. You have to do at least a little exercise if you really want to get rim fast. But you have to bear in mind; exercise falls third after MOTIVATIONS and THE RIGHT DIET. Only 20% of your fat loss success is determined by exercise. The other 80% is determined by your diet. Therefore, having the right diet is far more important than jogging everyday. STRIP THAT FAT has taught me this, and I took less than 6 months to become A NEW ME.

How long you should exercise everyday? What are the best exercises for you? I’ve read articles which advice people to spend at least 1 hour a day at the gym, 5 days a week. That’s totally insane! You just need 15 minutes a day, 30 minutes the most. Don’t aim for QUANTITY because at the end of the day, QUALITY counts! In my next post, I’ll share with you how you can limit your exercise to just 15 minutes but will burn your calories 24 hours, even while you’re asleep.

I’ve also read articles which say a simple use of the stairs instead of the elevator would do. Or maybe walking instead of driving to the convenience store is a good form of exercise. Honestly, if you’re the LAZIEST FAT GUY in the world and exercise is definitely not on your list, those simple exercises can be a good start. But if you really want to get trim fast, you really need way more effort than that.

Exercise is extremely crucial if you want to get trim fast. But it only determines 20% of your get trim fast success. HAVING THE UNIQUE DIET JUST FOR YOU IS A MUST. Spending hours a day doing cardio with no results is a waste of time. The right diet will not ask you to skip meals or do unhealthy things. With STRIP THAT FAT DIET GENERATOR, I can still eat the meals that I like including snacks.

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Get Trim Fast – 3 Key Things to Get Trim Fast Pt2 (Continue)

Do you know 80% of our fat loss success is determined by the way we choose and take our food? The other 20% is exercise. So, that’s why the most important key to get trim fast and effectively is having the right and proper diet. Does this make sense to you?

Many have overlooked this. Some have put extra effort into exercise, 2-3 hours of cardio at the gym each day, but problems yet remain unsolved. If you follow the rules properly, winning the fat loss battle isn’t as hard as you thought. You just need to find THE RIGHT DIET FOR YOU, and do a little exercise. I learn this from my favorite fat loss program, STRIP THAT FAT.

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What do I mean by finding the right diet for you? In our last post, I was emphasizing on the importance of having a unique diet, specially tailored for your own GOALS and NEEDS. Each and every one of us is DIFFERENT. Therefore, some diets might work for others but may not work for you.

One of the ways to find the right and unique diet is to hire a professional health instructor or a dietitian. They can GUARANTEE your fat loss success. But the only problem is the costs are just through the roof. If you have the money and can afford one, I highly suggest you hire one.


If you don’t have the money, don’t fret. I have found a digital dietitian which can do everything for you. It’s called the Strip That Fat Diet Generator. I believe this is the future of fat loss program. If you have this tool and able to discipline yourself with the diet generated, 80% of your fat loss success is already GUARANTEED. The personal diet generator also creates a printable shopping list for you.

I’m still using the Strip That Fat Diet Generator and so far, I think this is the best diet generator I’ve ever found online. I highly recommend this tool to everyone. But, if you have other tools which are similar or maybe better than the Strip That Fat Diet Generator, you’re most welcome to share them here.

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Alright, watch out for my next post. I’m going to uncover the third key to get trim fast.

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Get Trim Fast – 3 Key Things to Get Trim Fast Pt2

Do you still want to get trim fast? Have you set your GOAL? Have you had your plans on ‘how to’ and ‘by when’ you’re going to achieve your GOAL??? In the last post we talked about the importance of having MOTIVATIONS. They will keep you going and they have kept me going all this while.


By now, you should have a simple and realistic goal, which will be the main driver in your fat loss battle, the driver to get trim quick. It doesn’t matter whether you want to lose 100 pounds or just 5 pounds, having a goal is a MUST!!! Do you know what the second key to get trim fast is? This is the key which determine your fat loss SUCCESS or FAILURE.


The second and the most important key to get trim fast and effectively is having the right and proper diet. Many have overlooked this matter. There are tons of diets out there. 100-Mile diet, Atkins diet, Detox diet, low-carb diet, low fat diet, low-sodium diet, low G.I. diet and much more, you just name it… Certain diets are better than the others. Certain diets are created for specific purposes. But every diet has its own unique advantages and disadvantages.

For example, low-carb diet works very well for weight control and obesity treatment. But will make your body weak or fatigue. In fact, the low-carb diet normally substitutes carbohydrate with high fat, which can be very bad for your heart.So, which diet is the right one for you? Would you be shocked if I say none of the diets suit you? Why is that?


It’s very simple. Everyone needs a proper diet, specially tailored for their GOALS and NEEDS. Can you use low-carb diet to get trim quick? It’s an excellent diet for obese people. But it may not be good for you who want to lose a few pounds before summer. Some people might need high-carb food for his or her diet. My point is everyone who wants to get trim fast needs to have a CUSTOM diet that suits them. Alright, enough for today. In the next post, we’ll discuss how to find the right diet for you.



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Get Trim Fast – 3 Key Things to Get Trim Fast Pt1

How to get trim Fast? Can I get trim fast? What's the fastest way to trim my hips and waist? Man boobs??? Do the questions sound familiar to you? These are common questions for people who are just about to start or have started their fat loss battle.

Can you get trim fast? Of course you can… Everyone can… The key question is “Are you willing to learn and stick to what you’ve learned?” To me, winning the fat war in 2-3 months time is fast enough. If it’s quicker than that, it just doesn’t seem right…

It’s either, your fat loss may not be permanent, you may starve your body which is not good, or you have lost fat in an extremely dangerous way…

Personally, to me, Get Trim Fast is about eating the food that you enjoy and doing a little of exercise… Is that hard? I don’t think so… Okay, what are the 3 key things to get trim fast?

The first key to fast and effective fat loss is MOTIVATION. If you lack of motivation, you wouldn’t reach your target or destination.Anything you do should be motivated by an OBJECTIVE. Motivation keeps you going… Motivation may be in the form of ‘negative’ or ‘positive’…

Maybe you’re looking fat in photos right now? But your partner wants you to be the BEST of you in the wedding photo, which is in another 3 months time. Losing 30 pounds in 3 months just to impress your partner with your new look would be an extremely great motivation…

Maybe you hate people picking on your double-chin? Or you had enough of those people who make fun of your ugly belly fat… All of these can be great motivations. They keep you going. They have kept me going. I too had enough of those teasing.

Alright, I hope you get my point. The first key to get trim fast is having an excellent motivation. It doesn’t have to be a complicated one. A simple and realistic one should do… Don’t waste your time… Set your GOAL now. How would you like to appear in photos another 3 months time?

Stay tune for my next post, I’ll elaborate more on the other 2 keys to get trim fast.

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