5 Quick Tips for Fast Permanent Weight Loss

Are you seeking for fast permanent weight loss? Do you know that your eating and sleeping habits are the most crucial factors for rapid enduring weight loss? Yes, exercise does play a part too. But, without the right diet and enough sleep, your exercise wouldn’t go anywhere. Apply these tips religiously to your daily lifestyle and you’ll thank me for the results later.

Fast Permanent Weight Loss Tip #1 – Eat six small meals everyday

This means that you’ll be consuming every 2 to 3 hours. Bear in mind, each meal has to be small. The idea is that by eating more frequently you’ll always feel full and this will stop yourself from eating too much at each meal. One explanation many people can’t deal with this sort of diet is that they don’t plan their meals ahead. Preparing 6 small meals each day is not simple. These people usually end up becoming fatter by eating junk food.

Fast Permanent Weight Loss Tip #2 - Stop taking food after 8p.m

Start taking your dinner early and the latest by 7p.m. Don’t forget to cut your carbs intake during dinner. Carbs are required for energy. But you don’t need masses of energy at night unless if you go for night sports. Idle calories will be kept as fat as you go asleep. Imagine if you do this every night, Mr Ugly Belly Fat will definitely love you!

Fast Permanent Weight Loss Tip #3 – Drink two glasses of green tea every day.

You must be wondering why green tea? Actually coffee can bring similar effect. This is because both drinks have caffeine that will turbo-charge metabolism, allowing you to incinerate more calories efficiently. Nevertheless, coffee is not recommended because nobody likes drinking coffee without sugar and milk. Furthermore, studies have revealed that substances in green tea help in protecting lean muscle tissue and stabilize the sugar levels in the blood.

Fast Permanent Weight Loss Tip #4 - Get sufficient sleep

There are heaps of scientific studies that support this theory. Insufficient sleep will influence the secretion of cortisol, a hormone that controls appetite. This will make you feel starving even though you’re actually full. In plain English, short of sleep will make you eat more than you should. It is recommended that we should get alteast 7 to 8 hours sleep every night.

Fast Permanent Weight Loss Tip #5 - Take omega 3 fish oil

I personally label this as the magic supplement. This magic supplement will make your weigh loss trip easier. It works excellently for your heart and cholesterol. It also increases your metabolism, fat burning activities and help out with insulin sensitivity.

Although these 5 tips for fast permanent weight loss may sound kind like amateur ‘basics’, you’ll be shocked how many really pursue them. If you consistently follow these rules and put in a bit additional effort to exercise 15 minutes 2-3 times a week, your rapid lasting weight loss is definitely achievable.

For more guidelines and recommendation, visit my favorite diet solution here. If you don’t drop 10 pounds fast… I’d be quite surprised!